Feel the burn

Growing lean, strong muscle through the intensity of using variable spring resistance to push your muscles to the point of maximum stimulation without injury.

Activating the slow-twitch muscle fibers (fat burning muscles) is the foundation to the Lagree Method. This results in improved body composition - fat loss and lean muscle growth.

Core strength is the ability of your body to stabilize during movement. It is your body's center of power. You work your entire trunk (not just abs) to promote proper alignment.

By engaging multiple muscle groups simultaneously, you increase your calorie burn during and up to 48 hours after. The intense muscle contractions boost metabolism and promote fat loss over time.

Performing activities that lengthen the muscles leads to increased flexibility. You work the muscle in its entire length making the body more flexible.

For 45-minutes of slow, controlled movements while maintaining continuous tension, you will stimulate your cardiovascular system and improve respiratory endurance.

The Lagree Method focuses heavily on core stabilizing exercises and maintaining balance throughout every move. This improves overall functional strength and alignment.

The Lagree Method is a mental endurance workout that builds inner strength. To stay engaged at an extremely slow pace and keep strict body alignment requires concentration, willpower, discipline, and perseverance.